2013 Workouts...
I do this every year...keep a running post of my workouts (left side bar). Keeps me accountable.
See last years here. Back in October I started ChaLEAN Extreme by Beachbody (I love it!) so right now it makes it easy to track my workouts - whatever is on the calendar I do. :) So here goes 2013.
1 - Get Lean Intervals & I've Got abs
2 - 2.5 hour hike & Merciless Abs
3 - Lean circuit 3
4 - Fat Burn challenge & Ab burner
5 - Lean 1
6 - Lean 2
7 - Get Lean Intervals & I've Got Abs
8 - OFF
9 - OFF
10 - Bob Harper Yoga for the warrior L1
11 - Lean 3
12 - Far Burn Challenge & Ab Burner
13 - Lean 1
14 - Lean 2
15 - OFF
16 - Get Lean Intervals & I've Got Ab
17 - Lean 3
18 - OFF
19 - Fat Burn Challenge & 10 minute trainer abs
20 - Lean 1
21 - Lean 2
22 - Get Lean Intervals & I've Got Ab
23 - OFF
24 - Lean 3
25 - OFF
26 - Fat Burn Challenge
27 - OFF
28 - Burn 1
29 - Workout 1 Phase 1 Jillian Micheals Body Revolution
30 - Push 2
31- Workout 2 Phase 1 JM BR
February
1 - OFF
2 - 7.6 km run
3 - OFF
4 - Lean 3
5 - Workout 1 Phase 1 Jillian Micheals Body Revolution
6 - OFF
7 - Lean 2
8 - OFF
9 - OFF
10 - OFF
11 - Workout 2 Phase 1 Jillian Micheals Body Revolution
12 - 3.6 km run & Workout 3 Phase 1 Jillian Micheals Body Revolution
13 - Workout 4 Phase 1 Jillian Micheals Body Revolution
14 - OFF
15 - OFF
16 - OFF
17 - OFF
18 - OFF
19 - OFF
20 - OFF
21 - Jillian Micheals Kickbox Fast Fix Workout 1
22 - Jillian Micheals Kickbox Fast Fix Workout 2
23 - Jillian Micheals Kickbox Fast Fix Workout 3
24 - OFF
25 - OFF {3 km walk with Cruz}
26 - OFF {4 km walk with Cruz}
27 - OFF
28 - OFF {3 km walk with Cruz}
March
1 - OFF
2 - OFF
3 - Prenatal Pure Barre workout
4 - Workout 5 Phase 2 Jillian Micheals Body Revolution
5 - Workout 6 Phase 2 Jillian Micheals Body Revolution
6 - OFF
7 - OFF
8 - Workout 7 Phase 2 Jillian Micheals Body Revolution
9 - OFF
10 - Workout 8 Phase 2 Jillian Micheals Body Revolution
11 - Workout 9 Phase 3 Jillian Micheals Body Revolution
12 - Prenatal WOD from Blond Pony Tail blog
13 - OFF
14 - Jillian Micheals Kickbox Fast Fix Workout 3
15 - Prenatal Strength Workout Blond Pony Tail Blog
16 - OFF
17 - OFF
18 - OFF
19 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
20 - Tracy Anderson: The Pregnancy Project Month 3 (1 hour)
21 - OFF
22 - Bob Harper Yoga for the warrior
23 - OFF
24 - OFF
25 - OFF
26 - Tracy Anderson: The Pregnancy Project Month 2
27 - 3.6km run & Tracy Anderson: The Pregnancy Project Month 3
28 - Tracy Anderson: The Pregnancy Project Month 2
29 - OFF
31 - OFF
31 - OFF
1 - OFF
2 - Tracy Anderson: The Pregnancy Project Month 4
3 - Tracy Anderson: The Pregnancy Project Month 1
4 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
5 - Tracy Anderson: The Pregnancy Project Month 2
6 - OFF
7 - OFF
8 - Prenatal Pure Barre workout
9 - Tracy Anderson: The Pregnancy Project Month 1
10 - Tracy Anderson: The Pregnancy Project Month 2 &
11 - Tracy Anderson: The Pregnancy Project Month 3
12 - OFF
13 - OFF
14 - OFF
15 - Tracy Anderson: The Pregnancy Project Month 4
16 - 3.6 km run & Tracy Anderson: The Pregnancy Project Month 5
17 - Tracy Anderson: The Pregnancy Project Month 1
18 - OFF
19 - OFF
20 - 6km hike
21 - OFF
22 - OFF
23 - OFF
24 - Tracy Anderson: The Pregnancy Project Month 2
25 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
26 - Almost 5 km run
27 - Jillian Micheals Kickbox Fast Fix Workout 2
28 - OFF
29 - OFF
30 - Tracy Anderson: The Pregnancy Project Month 4
May
1 - 3.6 km run, Fit in heels I'm pregnant not dead workout, plus challenge.
2 - Challenge
3 - Bad Ass Mutha workout + challenge
4 - 6 sets of 25 with Pushups, Squats, Plank (1 min) & Lunges each (challenge included in workout)
5 - Hike in Canmore
6 - Prenatal workout from Blond Ponytail + Challenge
7 - Hot Momma Medicine Ball Workout - used 15lb kettlebell for 1 & 4 + Challenge
8 - Prenatal workout from Blond Ponytail + Challenge
9 - Jillian Micheals Kickbox Fast Fix Workout 1 + challenge
10 - OFF
11 - Challenge x2
12 - Challenge
13 - Tracy Anderson: The Pregnancy Project Month 4 + challenge
14 - Tracy Anderson: The Pregnancy Project Month 5 + challenge
15 -3.6km run, challenge & Prenatal yoga Class
16 - Challenge/OFF
17 - 5km run and challenge
18 - Challenge/OFF
19 - OFF
20 - OFF
21 -
11 - Lean 3
12 - Far Burn Challenge & Ab Burner
13 - Lean 1
14 - Lean 2
15 - OFF
16 - Get Lean Intervals & I've Got Ab
17 - Lean 3
18 - OFF
19 - Fat Burn Challenge & 10 minute trainer abs
20 - Lean 1
21 - Lean 2
22 - Get Lean Intervals & I've Got Ab
23 - OFF
24 - Lean 3
25 - OFF
26 - Fat Burn Challenge
27 - OFF
28 - Burn 1
29 - Workout 1 Phase 1 Jillian Micheals Body Revolution
30 - Push 2
31- Workout 2 Phase 1 JM BR
February
1 - OFF
2 - 7.6 km run
3 - OFF
4 - Lean 3
5 - Workout 1 Phase 1 Jillian Micheals Body Revolution
6 - OFF
7 - Lean 2
8 - OFF
9 - OFF
10 - OFF
11 - Workout 2 Phase 1 Jillian Micheals Body Revolution
12 - 3.6 km run & Workout 3 Phase 1 Jillian Micheals Body Revolution
13 - Workout 4 Phase 1 Jillian Micheals Body Revolution
14 - OFF
15 - OFF
16 - OFF
17 - OFF
18 - OFF
19 - OFF
20 - OFF
21 - Jillian Micheals Kickbox Fast Fix Workout 1
22 - Jillian Micheals Kickbox Fast Fix Workout 2
23 - Jillian Micheals Kickbox Fast Fix Workout 3
24 - OFF
25 - OFF {3 km walk with Cruz}
26 - OFF {4 km walk with Cruz}
27 - OFF
28 - OFF {3 km walk with Cruz}
March
1 - OFF
2 - OFF
3 - Prenatal Pure Barre workout
4 - Workout 5 Phase 2 Jillian Micheals Body Revolution
5 - Workout 6 Phase 2 Jillian Micheals Body Revolution
6 - OFF
7 - OFF
8 - Workout 7 Phase 2 Jillian Micheals Body Revolution
9 - OFF
10 - Workout 8 Phase 2 Jillian Micheals Body Revolution
11 - Workout 9 Phase 3 Jillian Micheals Body Revolution
12 - Prenatal WOD from Blond Pony Tail blog
13 - OFF
14 - Jillian Micheals Kickbox Fast Fix Workout 3
15 - Prenatal Strength Workout Blond Pony Tail Blog
16 - OFF
17 - OFF
18 - OFF
19 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
20 - Tracy Anderson: The Pregnancy Project Month 3 (1 hour)
21 - OFF
22 - Bob Harper Yoga for the warrior
23 - OFF
24 - OFF
25 - OFF
26 - Tracy Anderson: The Pregnancy Project Month 2
27 - 3.6km run & Tracy Anderson: The Pregnancy Project Month 3
28 - Tracy Anderson: The Pregnancy Project Month 2
29 - OFF
31 - OFF
31 - OFF
1 - OFF
2 - Tracy Anderson: The Pregnancy Project Month 4
3 - Tracy Anderson: The Pregnancy Project Month 1
4 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
5 - Tracy Anderson: The Pregnancy Project Month 2
6 - OFF
7 - OFF
8 - Prenatal Pure Barre workout
9 - Tracy Anderson: The Pregnancy Project Month 1
10 - Tracy Anderson: The Pregnancy Project Month 2 &
12 - OFF
13 - OFF
14 - OFF
15 - Tracy Anderson: The Pregnancy Project Month 4
16 - 3.6 km run & Tracy Anderson: The Pregnancy Project Month 5
17 - Tracy Anderson: The Pregnancy Project Month 1
18 - OFF
19 - OFF
20 - 6km hike
21 - OFF
22 - OFF
23 - OFF
24 - Tracy Anderson: The Pregnancy Project Month 2
25 - Denise Austin Fit & Firm Pregnancy - 2nd trimester toning
26 - Almost 5 km run
27 - Jillian Micheals Kickbox Fast Fix Workout 2
28 - OFF
29 - OFF
30 - Tracy Anderson: The Pregnancy Project Month 4
May
2 - Challenge
3 - Bad Ass Mutha workout + challenge
4 - 6 sets of 25 with Pushups, Squats, Plank (1 min) & Lunges each (challenge included in workout)
5 - Hike in Canmore
6 - Prenatal workout from Blond Ponytail + Challenge
7 - Hot Momma Medicine Ball Workout - used 15lb kettlebell for 1 & 4 + Challenge
8 - Prenatal workout from Blond Ponytail + Challenge
9 - Jillian Micheals Kickbox Fast Fix Workout 1 + challenge
10 - OFF
11 - Challenge x2
12 - Challenge
13 - Tracy Anderson: The Pregnancy Project Month 4 + challenge
14 - Tracy Anderson: The Pregnancy Project Month 5 + challenge
15 -3.6km run, challenge & Prenatal yoga Class
16 - Challenge/OFF
17 - 5km run and challenge
18 - Challenge/OFF
19 - OFF
20 - OFF
21 -
14 comments:
A friend of mine is a beachbody coach, I'll have to email your her blog link. Her before and after pics are great and she always gives helpful information. I'm tryingggg to work out.
I like to keep track of my workouts too. Helps so much, and it is fun to look back and see what you have accomplished! Any good ab workouts your recommend? I am always looking for new ones. :)
I haven't been doing many at home workouts lately, but I made up one the other week and it was great! Would you ever use Daily Mile (or the app for your iphone called Electric Miles) to keep track of your workouts? I like it because it tallies everything up for you
go you! I need to get motivated. stat.
-wHiT
look at you go!!! great job girl! I am getting into a routine starting today =) the husband will also be joining me which is super happy
you're inspiring me! as soon as the doctor gives me the 'all clear' i am going to be back in the gym :)
Nice work on starting off the year on the right foot! I registered for a 10 mile race in March so am currently training for that. It is nice to have something to work towards!
you are disciplined! :) I need to try beachbody workouts. come august or later though!
Great idea! So dedicated! I'm back on track with my strength training since I have barely done any since Audrey was first born. First day of 30 Day Shred done!
I like hearing that it's only 4% of your day. Now I feel like I need to go put on my workout clothes!
I know...I only work 24 hours per week, so I have NO excuse not to work out that 4%. I need to get in a routine!
love the quote
You are definitely an inspiration! This is one busy schedule for 3 months, and I can say it’s not easy to keep and follow. But looking at your last year exercise schedule, I realized that you’re really serious about it, which I think is good. Having a healthy lifestyle is always a two thumbs up for me. ;-) Anyway, March has ended, how you doing so far?
Christian Hou
How are you liking The Pregnancy Project workouts? I really want to try these during my next pregnancy!
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